Weigh In record (no journal entry) for 05 July 2017
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125.8 lb
Lost so far: 63.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1851 kcal
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Fat: 78.35g | Prot: 53.27g | Carb: 231.03g.
Breakfast: Archer Farms Cinnamon Chip Muffin, Maxwell House Breakfast Blend, Granulated Sugar, Benefiber Fiber Supplement, Whole Foods Market Flax Seed Oil Softgels (1000 mg), TruNature Digestive Probiotic, Coffee-Mate Original Powder Creamer. Lunch: Ghirardelli Triple Chocolate Brownies, Hashed Brown Potatoes, Chicken Parmesan. Dinner: Great Value Macaroni & Cheese, Bar-S Foods Hot Dog Franks. Snacks/Other: Tillamook Marionberry Pie Ice Cream. more...
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1878 kcal
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Activities & Exercise:
Working - 5 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.6 lb a week
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