Weigh In record (no journal entry) for 26 February 2012
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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3073 kcal
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Fat: 127.90g | Prot: 132.13g | Carb: 365.93g.
Breakfast: WATER, SPLENDA, CREAMER, DECAF COFFEE, LIGHT WHEAT BREAD, ITALIAN SAUSAGE. Lunch: SWEET AND SOUR CHICKEN, GREEN STRING BEANS, WHITE FISH, SESAME CHICKEN, TAPIOCA PUDDING, ONION RINGS, FORTUNE COOKIE, FRIED RICE, EGG ROLL, SWEET AND SOUR CHICKEN. Dinner: Whataburger, Diet Coke (Large). Snacks/Other: KRAFT MIRACLE WHIP, TANGERINE, PETER PAN, BANANA, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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3289 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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