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Had a crisis during the week of Feb.20, but thanks to my daughter's good influence, I was able to lose a pound instead of gaining two or three. Small encouragement. Need to get back in the good habits. I am walking in the morning, something else I have not recorded. Recording the food is crucial for me, even if it is just pencil and paper. That way I can't "forget" what I eat.
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1367 kcal
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Fat: 33.93g | Prot: 35.62g | Carb: 239.48g.
Breakfast: coffee, sugar, 2% milk, Philadelphia Chive and Onion soft cream cheese 2Tsp, JIFF Peanut Butter Creamy 2Tsp, Pepperidge Farm 100% Natural German Dark Wheat 1 slice. Lunch: Healthy Picks Raspberry Acai applesauce 4oz cup, Laughing Cow Light Swiss 1wedge, Reduced fat Triscuit 7 crackers, Vegetable Soup (Home Recipe) 1c. more...
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losing 1.0 lb a week
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