Weigh In record (no journal entry) for 04 July 2017
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1082 kcal
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Fat: 24.38g | Prot: 67.43g | Carb: 158.52g.
Lunch: Grapes, Bananas, Quaker Rice Cakes. Dinner: Sensations Balsamic Vinaigrette Dressing, Grape Tomatoes, Compliments Whole Baby Carrots, Corn, Spinach, Fresh Attitude Spring Mix, Chicken Breast. more...
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gaining 0.6 lb a week
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