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1st meal: Keto/ Low Carb Salmon over 1/2 cup Kale with applewood smoked bacon, fresh garlic, homegrown lemon, Olive oil.
Diet Calendar Entries for 04 July 2017:
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1656 kcal
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Fat: 142.15g | Prot: 78.38g | Carb: 23.26g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Lemon Juice, Cooked Salmon, Garlic, Olive Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Red Onions, Red Onions, Asparagus, Sweet Red Peppers, Best Foods Real Mayonnaise, Egg, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Guacamole, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Brie Cheese, Guacamole, Cello Whisps. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I love salmon. I'm going to have to try kale hear it's really packed with nutrients.
04 Jul 17 by member: gilrocriv
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Kale tastes really good sautéed with garlic and in soups. If you shred it finely (raw) with a sharp knife it's also good in a "burrito in a bowl." I prefer the taste of curly kale. There are different varieties. Measure it though. Its "carbier" than lettuce.
04 Jul 17 by member: Bluecoaster
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Thanks good to know. Will put that on my shopping list.
04 Jul 17 by member: gilrocriv
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