jasonfahy's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

251.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

983 kcal

Fat: 27.00g | Prot: 43.00g | Carb: 146.00g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Archer Farms Turkey & Havarti Sandwich. more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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jasonfahy's Journal, 04 July 2017

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