Weigh In record (no journal entry) for 04 July 2017
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118.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1249 kcal
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Fat: 20.29g | Prot: 67.88g | Carb: 204.49g.
Breakfast: Spinach, Yellow Summer Squash, Tomatoes, Quick Grits, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Potato Salad with Egg, Sweet Pickle Relish, Ketchup, Hellmann's Real Mayonnaise, Merita Sliced Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Ray's New York Bagels Bialy. more...
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2071 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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