ChrisLd's Journal, 03 May 2015

Had a really bad week :(

116.0 lb Lost so far: 0.5 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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658 kcal

Fat: 12.96g | Prot: 85.98g | Carb: 45.54g.   Breakfast: Tropical Traditions Coconut Peanut Butter, Pumped Up Protein Pancakes, America's Choice California Navel Oranges, Fage Total 0% Greek Yogurt. Lunch: Black Beans (Canned), ShopRite 98% Fat Free Turkey Breast. Dinner: Black Beans (Canned), Harris Teeter 99% Fat Free Ground Turkey. more...

1549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...