Weigh In record (no journal entry) for 28 December 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1476 kcal
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Fat: 28.22g | Prot: 83.34g | Carb: 146.84g.
Breakfast: Grape Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Widmer Hefeweizen, Kroger Japanese Seaweed Salad (Wakame), Southern Tsunami Sushi Bar Rainbow Roll, P.F. Chang's Wonton Soup (Bowl). more...
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2839 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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