Weigh In record (no journal entry) for 27 February 2012
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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3906 kcal
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Fat: 96.28g | Prot: 239.58g | Carb: 562.48g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Baby Carrots, Quick 1 Minute Oats, Bananas, Nonfat Blueberry Greek Yogurt. more...
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3656 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Sitting - 11 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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