Weigh In record (no journal entry) for 04 July 2017
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1169 kcal
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Fat: 81.55g | Prot: 83.14g | Carb: 23.93g.
Breakfast: Queijo Parmesão (Ralado), Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Pele e Carne da Coxa de Frango. Dinner: Ovo Cozido, Estrogonofe de Carne, Queijo Mozzarella. Snacks/Other: Ovo Cozido. more...
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losing 2.7 lb a week
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