Weigh In record (no journal entry) for 04 July 2017
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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756 kcal
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Fat: 19.10g | Prot: 20.67g | Carb: 129.62g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Cantaloupe Melons, Blue Diamond Smokehouse Almonds. more...
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gaining 3.3 lb a week
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