Weigh In record (no journal entry) for 27 February 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1607 kcal
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Fat: 72.86g | Prot: 96.11g | Carb: 146.31g.
Breakfast: green tea, pear, egg white. Lunch: fortune cookie, stir fry, ginger beef. Dinner: olive oil, red onion, yellow pepper, green pepper, red pepper, chicken breast. Snacks/Other: robin's eggs, salt and vinegar, Danone Silhouette Yogurt. more...
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2073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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