Weigh In record (no journal entry) for 27 February 2012
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1959 kcal
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Fat: 43.05g | Prot: 112.79g | Carb: 281.46g.
Breakfast: Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Fresh Blueberries, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Brewer's Yeast Buds, 100% Pure Orange Juice, Metamucil. Lunch: anise pizzelle, Moser Roth Premium Dark Chocolate , Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Breast, Broccoli , Vegetarian Baked Beans. Snacks/Other: Jumbo Blck Licorice Twi, Pears , International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Cocoa Roast Almonds. more...
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gaining 8.4 lb a week
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