Zman43's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.   Breakfast: Coffee, Ketchup, Sugar Free French Vanilla Coffee Creamer, Peanut Butter Cookies (Soft Type), Mayonnaise with Extra Virgin Olive Oil, Roast Beef, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: 3 Musketeers (Fun Size), Banana, Ritz Crackerfuls - Classic Cheddar. Dinner: Home Style Gravy Savory Beef, Mashed Potato, Cooked Carrots, Nutter Butter Peanut Butter Sandwich Cookies, Roast Beef, Cupcake with Icing. more...
2567 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Zman43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zman43's own diet



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.
Hipaagrammy supported Thorsmommy's Weigh In.
jmagic recorded a Weigh In at 177.0 lb.
jilldyson added kclab's Crustless Asparagus Quiche recipe to their cook book.
Deborahg382 commented on their Weigh In.