Zman43's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.   Breakfast: Roast Beef, Coffee, Ketchup, Sugar Free French Vanilla Coffee Creamer, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Peanut Butter Cookies (Soft Type), Mayonnaise with Extra Virgin Olive Oil. Lunch: Ritz Crackerfuls - Classic Cheddar, 3 Musketeers (Fun Size), Banana. Dinner: Nutter Butter Peanut Butter Sandwich Cookies, Roast Beef, Mashed Potato, Cooked Carrots, Cupcake with Icing, Home Style Gravy Savory Beef. more...
2567 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Zman43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zman43's own diet



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayrtongp recorded a Journal Entry and a Weigh In at 184.0 lb.
Ruby-Rube recorded a Weigh In at 194.0 lb.
carbmeyer recorded a Weigh In at 177.6 lb.
agarbati recorded a Weigh In at 206.2 lb.
BearMountain recorded a Weigh In at 250.8 lb.
ubizmo recorded a Weigh In at 252.0 lb.
xStozy recorded a Journal Entry and a Weigh In at 165.3 lb.
ldbark recorded a Weigh In at 207.6 lb.