Zman43's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.   Breakfast: Mayonnaise with Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sugar Free French Vanilla Coffee Creamer, Ketchup, Coffee, Peanut Butter Cookies (Soft Type), Roast Beef. Lunch: Ritz Crackerfuls - Classic Cheddar, Banana, 3 Musketeers (Fun Size). Dinner: Cooked Carrots, Nutter Butter Peanut Butter Sandwich Cookies, Home Style Gravy Savory Beef, Mashed Potato, Cupcake with Icing, Roast Beef. more...
2567 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Zman43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zman43's own diet



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

Zman43 recorded a Weigh In at 205.6 lb.
Zman43 recorded a Weigh In at 207.0 lb.
Zman43 recorded a Weigh In at 212.0 lb.
Zman43 recorded a Weigh In at 213.2 lb.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor commented on HCB's Journal Entry.
Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.
dotsdaughter started a new forum topic - Ketogenix works with many health advantages.
Cadeaux recorded a Weigh In at 95.5 lb.
kclab recorded a Journal Entry.
SuccessThisTime58 supported glen's Journal Entry.