Zman43's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.   Breakfast: Coffee, Ketchup, Sugar Free French Vanilla Coffee Creamer, Peanut Butter Cookies (Soft Type), Mayonnaise with Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roast Beef. Lunch: 3 Musketeers (Fun Size), Ritz Crackerfuls - Classic Cheddar, Banana. Dinner: Mashed Potato, Nutter Butter Peanut Butter Sandwich Cookies, Home Style Gravy Savory Beef, Cupcake with Icing, Cooked Carrots, Roast Beef. more...
2567 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Zman43's own diet  

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