Zman43's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
178.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1678 kcal Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Roast Beef, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mayonnaise with Extra Virgin Olive Oil, Ketchup, Peanut Butter Cookies (Soft Type). Lunch: Ritz Crackerfuls - Classic Cheddar, Banana, 3 Musketeers (Fun Size). Dinner: Mashed Potato, Roast Beef, Home Style Gravy Savory Beef, Cooked Carrots, Cupcake with Icing, Nutter Butter Peanut Butter Sandwich Cookies. more...
2567 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Zman43's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

BigDtoLittleD recorded a Weight Entry at 205.6 lb.
Zeddie274 updated their Food Diary.
davedunhaveit recorded a Weight Entry at 269.0 lb.
Sweetlysad recorded a Weight Entry at 145.2 lb.
Linda7 and NavymomT are now buddies.
tlschwenn recorded a Journal Entry and a Weight Entry at 250.8 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.6 lb.
erikahollister commented on dewy333's Journal Entry.