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Zman43's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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178.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1678 kcal
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Fat: 78.94g | Prot: 52.62g | Carb: 200.50g.
Breakfast: Coffee, Ketchup, Sugar Free French Vanilla Coffee Creamer, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mayonnaise with Extra Virgin Olive Oil, Roast Beef, Peanut Butter Cookies (Soft Type). Lunch: Ritz Crackerfuls - Classic Cheddar, 3 Musketeers (Fun Size), Banana. Dinner: Nutter Butter Peanut Butter Sandwich Cookies, Home Style Gravy Savory Beef, Roast Beef, Cupcake with Icing, Mashed Potato, Cooked Carrots. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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