Weigh In record (no journal entry) for 26 February 2012
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176.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2190 kcal
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Fat: 123.35g | Prot: 95.99g | Carb: 171.80g.
Breakfast: Classic Mozzarella & Provolone Shredded Cheese, RAGU ROBUSTO SWT ITAL SAUSAGE, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Turkey Pepperoni, Canadian Style Bacon Pizza, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Sugar Free French Vanilla Coffee Creamer, Coffee, Oil Popped White Popcorn, Peanut Butter Cookies (Soft Type). Dinner: Turkey Meat (Cooked, Roasted), Roast Beef, Sliced Ham (Regular, Approx. 11% Fat), Cupcake, Potato Salad, Smoked Pork and Beef Sausage Link, Original Club Crackers. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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