|
Yes! Now I am starting to lose a little bit more! That was a rough month to get through. One week I didn't lose anything at all, and then the other weeks I lost only 2 pounds.
I know losing two pounds a week is something to be happy about. However, for Atkins a large amount of weight loss each week can and should be expected.
I am very happy that I lost a little bit more this week!
|
269.2 lb
Lost so far: 25.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2628 kcal
|
Fat: 195.66g | Prot: 178.02g | Carb: 34.06g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Hamburger Sausage Casserole. Dinner: Clear American Black Cherry, Mild Cheddar Cheese Brick, Great Value French Style Green Beans, Great Value Shredded Cheddar, Real Bacon Bits, Chicken Breast. more...
|
|
4107 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes. more...
|
losing 4.6 lb a week
|