meonadiet's Journal, 03 July 2017

Lovely week ending with celebrating July 1st Canada's 150 birthday downtown. Walked down & back. I don't record/set goals by steps but my phone said ~24000 steps 17.3 km. My feet were tired. What a beautiful day. So wonderful to be Canadian.
158.0 lb Lost so far: 6.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet meonadiet's own diet   losing 1.0 lb a week



     
 

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