Weigh In record (no journal entry) for 27 February 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1046 kcal
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Fat: 23.85g | Prot: 60.65g | Carb: 150.74g.
Breakfast: Strawberries, 24 Formula 1 Sport, Milk (Nonfat). Lunch: Blueberries, Honey Mustard Dressing, 24 Formula 1 Sport, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (Enriched, Cooked), Slow Kettle Style Burgundy Beef Stew. Snacks/Other: Mushrooms, Lite Ranch Veggie Dip, Baby-Cut Carrots. more...
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1821 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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