Weigh In record (no journal entry) for 03 July 2017
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1698 kcal
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Fat: 79.68g | Prot: 134.67g | Carb: 124.97g.
Breakfast: Tillamook Monterey Jack Cheese, Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Egg, Zucchini, Sunnyside Farms 100% Liquid Egg Whites, Sports Research Collagen Peptides, Extra Virgin Olive Oil. Lunch: Asparagus, Zucchini, Jennie-O Ground Turkey 85/15. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Broccoli. Snacks/Other: Watermelon, Bananas, Fage Total 0% Greek Yogurt, Califa Farms Coconut Almond Milk Blend, Nectarines. more...
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2276 kcal
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Activities & Exercise:
Elliptical - 21 minutes, P90X - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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