Weigh In record (no journal entry) for 28 June 2017
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1630 kcal
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Fat: 82.14g | Prot: 99.63g | Carb: 140.08g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Great Value Beef Stir Fry, Asparagus, California Avocados, Zucchini. Dinner: White Rice, Extra Virgin Olive Oil, Sun Vista Frijoles Pintos Pinto Beans, Zucchini, Treasures from the Sea Parmesan Encrusted Tilapia, Broccoli. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Peach. more...
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1929 kcal
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Activities & Exercise:
Kettlebells - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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