Weigh In record (no journal entry) for 27 February 2012
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213.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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3225 kcal
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Fat: 140.87g | Prot: 240.76g | Carb: 258.62g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Mayonnaise, Dave's Hot 'N Juicy 1/4 lb. Single, Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Light Mayonnaise, Oven Roasted Choice Beef Top Round. Dinner: Creamed Cauliflower, Snapper (Full Portion), Veal Parmesan, Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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