oxxblue's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
213.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
3225 kcal Fat: 140.87g | Prot: 240.76g | Carb: 258.62g.   Breakfast: Coffee, 1% Fat Milk, Raisin Bran Crunch. Lunch: Oven Roasted Choice Beef Top Round, Light Mayonnaise, Old World Flat Bread Wheat, Jalapeno Pepper Jack (2 Slices), Dave's Hot 'N Juicy 1/4 lb. Single, Mayonnaise. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Small Bread Loaf, Bread Dipping Sauce, Veal Parmesan, Snapper (Full Portion), Creamed Cauliflower. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3049 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet oxxblue's own diet   losing 1.1 lb a week



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