haleywabs's Journal, 03 July 2017

Weigh In record (no journal entry) for 03 July 2017
130.3 lb Lost so far: 4.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:
224 kcal Fat: 5.33g | Prot: 8.50g | Carb: 44.88g.   Breakfast: PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Shake Mix - Chocolate Royale, Cocoa Powder (Unsweetened), Bananas. more...
1719 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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