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Not complaining. Vacation was wonderful. No logging no worries. Back to the grind today!
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138.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1255 kcal
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Fat: 46.60g | Prot: 97.62g | Carb: 115.14g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Arnold 100% Whole Grain Sandwich Thins, Cooked Green Peas (Canned), Cooked Carrots. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Boiled Egg, Tyson Foods Canned Chicken Breast in Water, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Beef Stroganoff with Noodles, L'oven Fresh Oat Bran Bread, Spinach. Snacks/Other: Kroger Low Fat Cottage Cheese, 3 Musketeers Mint Minies. more...
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gaining 0.4 lb a week
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