Weigh In record (no journal entry) for 03 July 2017
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289.0 lb
Lost so far: 76.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1507 kcal
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Fat: 59.14g | Prot: 200.00g | Carb: 46.08g.
Breakfast: Water, Metamucil Sugar Free Metamucil, Max Protein Protein Shake. Lunch: Tap Water, Caesar Salad with Romaine, Ken's Steak House Creamy Caesar Dressing. Dinner: KFC Grilled Chicken Breast, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Broccoli, Max Protein Protein Shake, Metamucil Sugar Free Metamucil. more...
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5368 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 12 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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