Weigh In record (no journal entry) for 19 August 2018
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321.0 lb
Lost so far: 44.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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90 kcal
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Fat: 2.50g | Prot: 13.00g | Carb: 5.00g.
Breakfast: Kroger Low Fat Cottage Cheese. more...
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gaining 0.5 lb a week
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