Weigh In record (no journal entry) for 03 July 2017
|
234.5 lb
Lost so far: 2.5 lb.
Still to go: 87.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2017:
|
1519 kcal
|
Fat: 118.98g | Prot: 69.70g | Carb: 48.18g.
Breakfast: Schlotzsky's Deli Bottled Water, Olive Oil, Tomatoes, Egg. Lunch: Guacamole with Tomatoes, Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Chipotle Mexican Grill Chicken Salad. Dinner: Dasani Bottled Water (20 oz), Yard House Caesar Salad. Snacks/Other: Hellmann's Real Mayonnaise, Coffee, Coffee. more...
|
losing 17.5 lb a week
|
 Comments
Out to eat at both lunch and dinner. Lunch Chiptole salad with chicken, pico, onions, peppers, and guacamole. No rice, No beans, No cheese or sour cream. at 60 % and ditched the rest.
Dinner at Texas Road House. Grilled chicken salad, no croutons, Ate 75% with plain vinegar and oil the waiter brought for me. Drinking water and more water! I did not even snaff the hot rolls.
03 Jul 17 by member: kaywoodworth
|
Rats..... I licked the spoon, a huge amount of mayo. Did not even think. I want to be conscious of every bite I eat, not mindless eating. Cooking for a party tomorrow and wishing I could control the menu, but tradition wins.
03 Jul 17 by member: kaywoodworth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaywoodworth's weight history
|