Starting this journal. Going to try to track what I eat. Hard to be honest with myself. I want to loose a pound a week.
Diet Calendar Entry for 02 July 2017:
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979 kcal
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Fat: 35.61g | Prot: 78.90g | Carb: 90.32g.
Breakfast: Fried Egg, Parmesan Cheese (Grated), Cooked Tomatoes, Tomatoes. Lunch: Austin Blues BBQ Pulled Pork, Austin Blues BBQ Pulled Pork, Lemon Juice. Dinner: Onions, Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lime Juice, Dasani Bottled Water (20 oz). more...
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Comments
Wishing you fortitude this holiday time...you can do it and you know it's important to do it. You go, girl!
02 Jul 17 by member: Gastro Patient
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02 Jul 17 by member: sfurlow1979
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One pound a week is a good goal for a week or two. After that, a longer term approach will better serve you.
02 Jul 17 by member: stunted
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You can do it! Get on here and ask for support when you need it! 😊
02 Jul 17 by member: Bluecoaster
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02 Jul 17 by member: Horseshu1
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02 Jul 17 by member: Lucygirl1
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02 Jul 17 by member: Hardingchurch
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we are rooting for you. watch your carbs and eat good fats so your body can use is fat stores
02 Jul 17 by member: Christyforchrist
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I wish you all best in losing weight!
03 Jul 17 by member: Mal321
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