kaywoodworth's Journal, 02 July 2017

Starting this journal. Going to try to track what I eat. Hard to be honest with myself. I want to loose a pound a week.

Diet Calendar Entry for 02 July 2017:
979 kcal Fat: 35.61g | Prot: 78.90g | Carb: 90.32g.   Breakfast: Fried Egg, Parmesan Cheese (Grated), Cooked Tomatoes, Tomatoes. Lunch: Austin Blues BBQ Pulled Pork, Austin Blues BBQ Pulled Pork, Lemon Juice. Dinner: Onions, Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lime Juice, Dasani Bottled Water (20 oz). more...

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Comments 
Wishing you fortitude this holiday time...you can do it and you know it's important to do it. You go, girl! 
02 Jul 17 by member: Gastro Patient
Voting your victory! 
02 Jul 17 by member: sfurlow1979
One pound a week is a good goal for a week or two. After that, a longer term approach will better serve you. 
02 Jul 17 by member: stunted
You can do it! Get on here and ask for support when you need it! 😊 
02 Jul 17 by member: Bluecoaster
You got this! Welcome! 
02 Jul 17 by member: Horseshu1
Good Luck! 🍀 
02 Jul 17 by member: Lucygirl1
OH SOLID cuz  
02 Jul 17 by member: Hardingchurch
we are rooting for you. watch your carbs and eat good fats so your body can use is fat stores 
02 Jul 17 by member: Christyforchrist
I wish you all best in losing weight! 
03 Jul 17 by member: Mal321

     
 

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