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Happy with progress. Trying to keep to LCHF diet as much as possible.
Carb bad
Sugar bad
Booze Bad
fruit carefully
Do not exceed allowed daily calories
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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981 kcal
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Fat: 43.05g | Prot: 34.79g | Carb: 130.24g.
Breakfast: Zucchini, Shiitake Mushrooms (Without Salt, Cooked), Cheddar Cheese, Onions, Coffee with Milk. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Kebab, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Apricots. more...
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losing 7.7 lb a week
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Mikis Kalogeris 's weight history
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