Weigh In record (no journal entry) for 02 July 2017
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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871 kcal
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Fat: 64.11g | Prot: 54.47g | Carb: 10.78g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Mushrooms, Scrambled Egg, Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Sweet Red Peppers. Dinner: BBQ sauce, Tenderloin Pork, Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Pearls Medium Black Olives, Thousand Island Dressing. more...
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losing 0.9 lb a week
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