Weigh In record (no journal entry) for 24 June 2017
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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860 kcal
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Fat: 68.74g | Prot: 47.52g | Carb: 11.29g.
Breakfast: Light Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Kerrygold Pure Irish Butter. Lunch: Albertsons Heavy Whipping Cream, Coffee, Bacon (Cured, Baked, Cooked), Fried Egg. Dinner: Wegmans Creamy Garlic Caesar Dressing, Sole (Fish), Grape Tomatoes, Zucchini, Cooked Spinach (from Fresh, Fat Added in Cooking), Lettuce. more...
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losing 14.0 lb a week
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