jessejames632's Journal, 02 July 2017

204.2 lb Lost so far: 23.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 110.95g | Prot: 86.38g | Carb: 381.72g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Hint of Lime Tortilla Chips, Pace Picante Medium Salsa, Ball Park Hot Dog Bun, Water, Oscar Mayer Classic Bun-Length Wieners, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Corn On The Cob with Butter, Kirkwood Chicken Bratwurst, Sierra Mist Diet Sierra Mist (Can), Ball Park Hot Dog Bun. Snacks/Other: Spangler Dum Dum Pops, Spangler Dum Dum Pops, Water, Oreo Birthday Cake. more...

2266 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...