Weigh In record (no journal entry) for 02 July 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2609 kcal
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Fat: 71.88g | Prot: 184.77g | Carb: 306.03g.
Breakfast: Heinz Tomato Ketchup, Land O'Lakes Large Brown Eggs, Premio Sweet Italian Sausage (57g), Quaker 100% Whole Grain Oatmeal. Lunch: Extra Virgin Olive Oil, Bush's Best Reduced Sodium Black Beans, Corn, Heinz Tomato Ketchup, ShopRite Long Grain Rice, Sabra Guacamole, Egg, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kerrygold Pure Irish Butter, Hungry Jack Mashed Potatoes Naturally Flavored, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Hickory Smoke BBQ Sauce. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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gaining 0.4 lb a week
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