|
Just finished a five day fast and I absolutely stuck to it but just now im feeling kind of guity because I had a naughty day.ate a small quiche that came in at 500 calories, , plus a big bunch of grapes plus a cheeky bowl of pasta with mushrooms and peppers,,,, no cheese though hehehe,, plus two slices of weightwatchers carrot cake,,, , ok three!!!!,, so there is no way im going on my scales for the next two days,,, bit of karma has kicked in though because my tummy is feeling a little rough
|
 Comments
Should have came off your fast slower. Liquids, then soups, then soft food, and worked your way back to solid more complex foods gradually.
01 Jul 17 by member: Trucker Larry
|
Awwwww..live and learn....
01 Jul 17 by member: revvit
|
You still got the other health benefits of fasting!
01 Jul 17 by member: kpwcalories
|
are you sure it was a small quiche
07 Jul 17 by member: jacinter
|
Just out of interest, what did you expect would happen at the end of your fast and when you began eating food? As in with regards to weight and food re-introduction? It's not karma btw, ;) ...
07 Jul 17 by member: misterbee
|
First time I ever did a five day fast,, just knew I was god damm hungry after it,, didnt really plan out a get back gradually to food plan,, I just wanted to eat,,,
08 Jul 17 by member: Wendyxxxs
|
Hehw,, yes it was a small quiche, ,, I ate a big one two days after that when my tummy felt better, ;))))
08 Jul 17 by member: Wendyxxxs
|
Agree with TLarry, veg based soups, lots of liquids, every time you feel hungry, more fluid, more soups...hope ye feeling a bit better by now too, and are back on track...best wishes...
10 Jul 17 by member: misterbee
|
Awwww bless,, im on a 4 day fast,, this time im going to be wise and take the advice when its finished, ,, no more quiche hehehe
10 Jul 17 by member: Wendyxxxs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyxxxs's weight history
|