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Losing weight gradually and feeling great! Thanks to the wife for supporting me even when I'm stressed from work and not very social. Here's to another week of weight losing!
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198.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2007 kcal
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Fat: 54.43g | Prot: 108.37g | Carb: 255.23g.
Lunch: Macaroni Cheese. Dinner: Tesco Indian Takeaway For One. Snacks/Other: Tesco Bourbon Cream Biscuits, Milka Alpine Milk. more...
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losing 1.5 lb a week
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