WhaleSharkMarc's Journal, 24 June 2017

Yes for another loss! Stressful time at work and nearly ran to KFC or Maccies on multiple occasions but got through it! Now for a couple of days off and more weight loss!
200.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
3159 kcal Fat: 156.99g | Prot: 119.11g | Carb: 313.14g.   Lunch: Cooked Egg, Wall's Microwave Sausages. Dinner: Pepperoni Pizza, Chip Shop Chips. Snacks/Other: McVitie's Chocolate Hobnobs. more...
losing 1.3 lb a week

9 Supporters    Support   

Comments 
well done you keep at it !!! 
24 Jun 17 by member: Maggy May
Great stuff, love KFC too...and MaccyDees...been ditching the cheese...save some cals...and fat... 
24 Jun 17 by member: misterbee
I've added double hamburger and big mac with no cheese and I think I may have also added quarter pounder without cheese too to the database...If not I will add it at some point...best wishes... 
24 Jun 17 by member: misterbee
Yeah I'm trying to cut bread out. I love butties!  
24 Jun 17 by member: WhaleSharkMarc
Oddly enough I go to Mcdonalds now more than I did before, sometimes I ditch the bun too, I get a double hamburger and a regular hamburger and have a 1 bun triple, my big weakness is pastry though, love pies, sausage rolls, cakes, danish...I try to avoid the bakery where poss as I am always in mortal danger of just grabbing some sausage rolls or slices, or pies, and a bag of donuts or apple pie or something similar... 
24 Jun 17 by member: misterbee
I went to McDonald's today and had a breakfast. I took the children after our dentist appointment. the oldest one had pancake and syrup. ( not recommended if you're diabetic ) I had a sausage and egg mcmuffin. 430 c with a black coffee. Actually not such a bad high calorie breakfast. hungry again now and it was only a couple of hours ago. if I made the same breakfast at home ie bacon rashen, sausage, slice of Cheese and a fried egg I wouldn't be hungry now. oh and plus bread. mmmmmm😕 
26 Jun 17 by member: jacinter
and bread ain't too bad. a couple of slices a day is okay. it's good for filling up after a not so filling meal  
26 Jun 17 by member: jacinter
oh and ps. the chocolate muffin at Maccie ds are 480 calories. that's lunch sorted. that's a waste of your calories intake it's better to have a ham and cheese sandwich  
26 Jun 17 by member: jacinter
Only if you fancy a ham and cheese sandwich. 
26 Jun 17 by member: misterbee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhaleSharkMarc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.