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July 1,2017
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1030 kcal
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Fat: 52.50g | Prot: 89.00g | Carb: 56.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Starbucks Freshly Brewed Coffee (Tall), Premier Nutrition High Protein Shake - Chocolate. Lunch: Dove Silky Smooth Dark Chocolate Promises (5), Premier Nutrition Chocolate Peanut Butter Protein Bar, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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steady weight
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