Weigh In record (no journal entry) for 10 October 2015
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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629 kcal
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Fat: 34.42g | Prot: 26.17g | Carb: 52.74g.
Breakfast: Coffee with Cream, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...
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losing 0.7 lb a week
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losviera's weight history
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