Weigh In record (no journal entry) for 26 February 2012
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119.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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810 kcal
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Fat: 16.75g | Prot: 116.42g | Carb: 41.80g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Shrimp, Spinach , Egg White , Italian Vinaigrette Salad Spritzers . Dinner: Iceberg Lettuce (Includes Crisphead Types), Sugar Snap Pea Stir-Fry, Steak, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Tilapia Fillets, Egg White . more...
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1536 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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