Weigh In record (no journal entry) for 26 February 2012
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2378 kcal
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Fat: 79.23g | Prot: 59.69g | Carb: 378.17g.
Breakfast: Ketchup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Orange Soda (Can), Shrimp Pad Thai. Dinner: Bread Pudding, Roasted Potato, Cooked Carrots, Sauteed Mushrooms, Cooked Summer Squash, Coca-Cola (Can), Southwest Corn Casserole, Scoops Corn Chips, Cherry Tomatoes. Snacks/Other: Cubed Colby & Monterey Jack Cheese, Lucky Charms Treats, 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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