lowlee's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
207.2 lb Lost so far: 9.7 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2010:
1143 kcal Fat: 56.90g | Prot: 39.10g | Carb: 130.60g.   Lunch: McDonald's McNuggets, McDonald's French Fries. Dinner: Country Gold, Organic Golden Flaxmeal, Rolled Oats, Oat Bran, Skim Milk - UHT Long Life Milk. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.2 lb a week

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