Birdwathcer's Journal, 30 June 2017

A very warm day.

Diet Calendar Entries for 30 June 2017:
1039 kcal Fat: 38.43g | Prot: 32.04g | Carb: 144.78g.   Breakfast: Coffee, Grapefruit, Guerrero Corn Tortillas (33g), Cacique Asadero Cheese. Lunch: Peanut Butter, Great Value Romaine Lettuce, Fried Potatoes, Meatless Fried Rice, Fresh Pork Sausage. Dinner: Bar-S Foods Hot Dog Franks, Beef Meatballs, Meatless Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Coffee, Ferrero Raffaello Almond Coconut Treat, Lipton Sweetened Iced Tea, Fisher Dry Roasted Peanuts, Cactus. more...
1708 kcal Activities & Exercise: Studying - 1 hour and 30 minutes, Desk Work - 3 hours, Office work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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