Weigh In record (no journal entry) for 14 January 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1121 kcal
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Fat: 36.72g | Prot: 57.48g | Carb: 145.91g.
Breakfast: Jif Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Refried Beans (Canned), Egg, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Trader Joe's Gourmet Fried Onion Pieces, Stewed Chicken Thigh, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Papaya. Dinner: White Cake with Icing (Home Recipe or Purchased), Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Megacaf, Orange, Leche Deslactosada Light, Orange, Mega Health Energy Health, Hershey's Milk Chocolate Kisses (1), QUIMPHARMA VITAMIN C 1000 mg.. more...
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2091 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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