Weigh In record (no journal entry) for 30 June 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2017:
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781 kcal
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Fat: 31.98g | Prot: 45.92g | Carb: 80.92g.
Breakfast: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Coca-Cola Diet Coke, Kroger Sparkling Seltzer Water, Water, Coffee (Brewed From Grounds), Toasted 100% Whole Wheat Bread, Unsalted Butter Stick, Smart Ones Smart Beginnings Ham & Cheese Scramble, Cape Cod Original Kettle Cooked Potato Chips, Great Value Deli Style Sliced Sharp Cheddar Cheese. more...
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2963 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Showering - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 0.3 lb a week
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