Weigh In record (no journal entry) for 30 June 2017
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156.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1696 kcal
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Fat: 57.25g | Prot: 89.84g | Carb: 212.28g.
Breakfast: Gamesa Galletas Marias. Lunch: Nestlé Carlos V (20g), Bimbo Pan Blanco (23g). Dinner: Lala Paleta Hielo Chocolate, Taco de Carnitas. Snacks/Other: la Moderna Sopa Codo, Salsa Roja, Bokados Prispas, Alpura Crema, Ochoa Tortillas de Maíz, Atún en Agua (Enlatado). more...
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losing 1.3 lb a week
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