jpboos's Journal, 30 June 2017

176.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 50.42g | Prot: 47.66g | Carb: 67.95g.   Lunch: American Cheese, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours. more...