jpboos's Journal, 28 June 2017

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 53.17g | Prot: 56.85g | Carb: 131.88g.   Lunch: American Cheese, Hard-Boiled Egg, Ham and Cheese Sandwich. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2616 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Driving - 5 hours, Resting - 4 hours. more...