Weigh In record (no journal entry) for 26 February 2012
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1626 kcal
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Fat: 31.25g | Prot: 118.49g | Carb: 222.81g.
Breakfast: Gauda Leicht, Halbfettmargarine, Vollkornbrötchen. Lunch: Frische Pasta (Gekocht). Dinner: Bananen, Milch 1,5%, Quark Magerstufe, Joghurt 0,1 % Fett Brombeere, Käseaufschnitt in Scheiben, Mischbrot, Sommerfrische. more...
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2611 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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