Weigh In record (no journal entry) for 30 June 2017
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168.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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918 kcal
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Fat: 37.74g | Prot: 29.88g | Carb: 120.06g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Raisins, Diamond of California Slivered Almonds, Bob's Red Mill Steel Cut Oatmeal. more...
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gaining 2.8 lb a week
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