Weigh In record (no journal entry) for 30 June 2017
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2581 kcal
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Fat: 117.80g | Prot: 104.38g | Carb: 232.73g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Toasted White Bread, Wegmans Watermelon, Bacon, Borden Shredded Cheddar Cheese, Egg, Orange Juice. Lunch: Great Value Grilled Chicken Strips. Dinner: GFS Italian Style Pasta Salad, Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Snacks/Other: Pistachio Nuts, Costco Sheet Cake, Great Lakes Cheese Sharp Cheddar Cheese, Coors Light Beer (Bottle), Lay's Wavy Original Potato Chips, Peanut Butter, Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. more...
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3462 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Weight Training (moderate) - 30 minutes, Golf (cart) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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steady weight
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